Active people need carbs like those found in sweet potatoes to power their morning workouts, and breakfast is the perfect time to incorporate them.
Peanut butter-apple-sweet potato.
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Oats provide "good" fiber and cholesterol-lowering vitamins and minerals. Chia seeds provide protein, fiber, and healthy fats to berries.
Berry-Chia Overnight Oats
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Breakfast lentils rock. Shahzadi Devje's breakfast. Lentils provide high-quality plant-based protein, vitamins, minerals, and antioxidants. Devje feels they're healthful, simple, and adaptable.
Lentil Breakfast Bowl
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Because of the high levels of fiber, iron, and protein it contains, it can help you feel full for longer. It's a flexible grain that goes well with many of different flavors.
Quinoa Breakfast Bowl
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Because of the high levels of fiber, iron, and protein it contains, it can help you feel full for longer. It's a flexible grain that goes well with many of different flavors.
Savory Oatmeal Bowl
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Because of the high levels of fiber, iron, and protein it contains, it can help you feel full for longer. It's a flexible grain that goes well with many of different flavors.
Kefir Smoothie
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Because of the high levels of fiber, iron, and protein it contains, it can help you feel full for longer. It's a flexible grain that goes well with many of different flavors.
Avocado Toast
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Because of the high levels of fiber, iron, and protein it contains, it can help you feel full for longer. It's a flexible grain that goes well with many of different flavors.
Tofu Scramble
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Greek yogurt parfaits are another fast breakfast. It fills. Low-sugar fruity yogurt. Add your favorite granola and chopped nuts for flavor and healthy fat. Seasonal fruits vary.
Greek Yogurt Parfait
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Greek yogurt parfaits are another fast breakfast. It fills. Low-sugar fruity yogurt. Add your favorite granola and chopped nuts for flavor and healthy fat. Seasonal fruits vary.