Probiotics aid digestion, gas, constipation, and IBS by promoting gut-friendly microorganisms. Probiotics boost stomach bacteria and digestion.
Boosts digestion:
With frequent consumption, 120 gms of fresh, probiotic yogurt lowers LDL cholesterol and raises HDL cholesterol.
Improves cholesterol levels:
Weight-watchers and high-cardio exercisers often eat yogurt after workouts. Homemade yogurt is a rich and healthful protein source. For vegans, this is a helpful complement.
Healthy protein:
Several new studies link such probiotic meals to a healthy immune system. Certain gut bacteria fix deficits and increase T cell counts, affecting immune system development.