Bloating hurts. Indigestion causes bloating, constipation, and other difficulties. Bloating might increase stomachaches. Stop worrying! Natural pain relief and digestion.
Food starts peristalsis in the oesophagus. Eating influences digestion. Constipation can result from dieting. Eat to digest.
As youngsters, we ate dinner slowly. Aids digestion. Your body absorbs microscopic food particles. Thoroughly chewed meal reduces stomach work.
Hydrate to half your work! Aids digestion. Water extracts nutrients from food. Water intake varies. Drink 4L of water daily.
Fibre speeds meals to the big intestine. Fiber speeds digestion. The FDA recommends 28 grams of fiber daily.
If gas bothers you, get up. Food transit times varies for resting and athletic folks. Exercise cut food transit by 15 hours. Run, bike, or walk.