Multiple Blue Rings

5 easy and natural ways to improve your digestion

Enhance Digestion

Multiple Blue Rings

Bloating hurts. Indigestion causes bloating, constipation, and other difficulties. Bloating might increase stomachaches. Stop worrying! Natural pain relief and digestion.

Eat properly

Multiple Blue Rings

Food starts peristalsis in the oesophagus. Eating influences digestion. Constipation can result from dieting. Eat to digest.

​Chew your food

Multiple Blue Rings

As youngsters, we ate dinner slowly. Aids digestion. Your body absorbs microscopic food particles. Thoroughly chewed meal reduces stomach work.

Stay hydrated

Multiple Blue Rings

Hydrate to half your work! Aids digestion. Water extracts nutrients from food. Water intake varies. Drink 4L of water daily.

Eat fiber

Multiple Blue Rings

Fibre speeds meals to the big intestine. Fiber speeds digestion. The FDA recommends 28 grams of fiber daily.

Get down

Multiple Blue Rings

If gas bothers you, get up. Food transit times varies for resting and athletic folks. Exercise cut food transit by 15 hours. Run, bike, or walk.