8 Best Summer Activities To Try For Quick Weight Loss Simran Arora Times Now Digital Apr 20 2023
Swimming Swimming Is One Of The Best Weight Loss Activities For Summer. This Cardio Aerobic Workout Engages Almost All Muscles And Helps Tone The Body Burning 400 Calories Per Hour. Credit: Istock
Gardening Surprising As It Is Spending Time To Make The Garden Prettier Can Also Help One Burn Lots Of Calories In A Short Duration. It Involves Bending Squatting Shovelling And Mowing Burning 500 Calories Per Hour. Credit: Istock
Cycling Going Out For A Session Of Peddling Is A Brilliant Way To Break A Sweat – It Tones The Hamstrings And Quads Melting Fat From The Belly And Legs Predominantly. A Rigorous Session Can Burn 600 Calories Per Hour. Credit: Istock
Beach Volleyball Playing This Sport Helps Increase Heart Rate While Toning The Shoulders Core And Leg Muscles. On An Average One Can Burn 300 Calories Per 30 Minutes In This Workout. Credit: Istock
Frisbee Frisbee Is Practically A Cross Activity Between Basketball And Football Involving Throwing Running And Catching. In Summer This Activity Can Burn Up To 500 Calories Per Hour. Credit: Istock
Tennis For Those Who Wish To Practice Aerobics Or Play Out In The Law During Summer Tennis Can Be A Brilliant Way To Burn Calories. One Can Torch As Many As 400 Calories Per Hour With It. Credit: Istock
Hiking For Those Who Wish To Practice Aerobics Or Play Out In The Law During Summer Tennis Can Be A Brilliant Way To Burn Calories. One Can Torch As Many As 400 Calories Per Hour With It. Credit: Istock
