Find out why eggs are such a great option for getting the high-quality protein your body needs for development, repair, and maintenance.
Nutrient Powerhouse
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Eggs include several critical vitamins and minerals, including A, D, B12, selenium, and choline. Nutrients aid body activities.
Heart Health Support
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Eggs are a source of dietary cholesterol, however most people's blood cholesterol levels are unaffected by them. They contain heart-healthy omega-3 fatty acids.
Eye Health Promotion
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Eggs include antioxidants lutein and zeaxanthin, which can help prevent cataracts and age-related macular degeneration.
Weight Management Aid
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Learn how the high protein content of eggs can aid in weight loss by increasing fullness, decreasing appetite, and promoting muscle maintenance.
Brain Function Enhancement
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Research the effects of eggs on the brain, especially their choline content. Choline is essential for learning, memory, and the production of neurotransmitters.
Bone Health Support
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Examine how eggs, especially choline, affect brain development and function. Memory, cognition, and neurotransmitter creation require choline.
Skin and Hair Benefits
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Discover the vitamins A and E, as well as biotin, in eggs that are beneficial to your skin and hair. Skin elasticity is improved and hair strength is boosted by these nutrients.