Kale, collards, and spinach are nutritious. Vitamin K coagulates blood High dietary nitrate intake decreases blood pressure, arterial stiffness, and artery cell function
Refined carbs cause coronary heart disease. Whole grains protect. 1 or 2 servings of these meals per day raise or decrease risk by 10% to 20% Whole grains are heart-healthy, according to multiple studies.
Refined carbs cause coronary heart disease. Whole grains protect. 1 or 2 servings of these meals per day raise or decrease risk by 10% to 20% Whole grains are heart-healthy, according to multiple studies.
Avocados' monounsaturated fats are good for your heart since they cut cholesterol and your risk of getting heart disease (13 Reliable Sources).
Avocados' monounsaturated fats are good for your heart since they cut cholesterol and your risk of getting heart disease (13 Reliable Sources).
Walnuts are rich in magnesium, copper, manganese, and fiber (21). Including walnuts in your diet may lower your risk of cardiovascular disease.
Good gut bacteria digest resistant starch in beans. Intestinal bacteria and resistant starch may help . Beans reduce heart disease risk.
Dark chocolate has heart-healthy flavonoids. Many studies show chocolate lowers heart disease risk. Chocolate in moderation may lessen heart disease, stroke, and diabetes risk.
Tomatoes contain lycopene, a powerful antioxidant . Oxidative damage and inflammation are risk factors for heart disease. Antioxidants neutralize free radicals.
Nutrient-rich almonds promote cardiovascular health in many studies. They provide fiber, monounsaturated fats, and taste.
Chia, flax, and hemp seeds provide heart-healthy fiber and omega-3 fatty acids. These seeds lower inflammation, blood pressure, cholesterol, and triglycerides, according to multiple studies.
Garlic has been used to heal many diseases for generations. Garlic can boost heart health and has significant medicinal effects, according to current studies.
Olive oil is heart-healthy. Olive oil antioxidants prevent inflammation and chronic disease . Monounsaturated fatty acids are heart-healthy.
Green tea boosts fat burning and insulin sensitivity (55Trusted Source). Polyphenols and catechins, antioxidants that prevent cell damage, inflammation, and heart disease, are also abundant.
Asian cuisine uses immature soybeans called edamame. Edamame contains soy isoflavones, which may decrease cholesterol and enhance heart health.