6 Healthy High-Protein Meals That Trainers Are Obsessed With

Preparation

01

In a large skillet, cook the ground beef over medium heat until browned. Remove any excess fat from the skillet.Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent and fragrant.

Mixing the Ingredients

02

1. In a separate bowl, combine the baked beans, kidney beans, black beans, tomato sauce, brown sugar, Worcestershire sauce, chili powder, salt, and pepper. Stir well to combine. 2. Add the bean mixture to the skillet with the cooked ground beef, onions, and garlic.

Baking

03

1. Preheat your oven to 350°F (175°C). 2. Transfer the mixture from the skillet to a baking dish and spread it out evenly. 3. Cover the baking dish with aluminum foil and bake for 30 minutes.

Optional Toppings

04

While the dish is baking, you can prepare some optional toppings to enhance the flavors. Consider adding grated cheese, chopped green onions, or crispy bacon bits as toppings to add extra richness and texture to your baked beans with ground beef.

Final Bake

05

1. After 30 minutes, remove the foil from the baking dish and continue baking for an additional 10-15 minutes, or until the top becomes golden brown and bubbly. 2. Once done, remove the dish from the oven and let it cool for a few minutes before serving.

Serving

06

1. Serve the baked beans with ground beef hot and enjoy it as a main course or as a side dish. 2. Pair it with cornbread, rice, or a side of green salad for a complete and satisfying meal.

Mixing the Ingredients

07

In a separate bowl, combine the baked beans, kidney beans, black beans, tomato sauce, brown sugar, Worcestershire sauce, chili powder, salt, and pepper. Stir well to combine.

Optional Toppings

08

While the dish is baking, you can prepare some optional toppings to enhance the flavors. Consider adding grated cheese, chopped green onions, or crispy bacon bits as toppings to add extra richness and texture to your baked beans with ground beef.

Final Bake

09

After 30 minutes, remove the foil from the baking dish and continue baking for an additional 10-15 minutes, or until the top becomes golden brown and bubbly.

Serving

10

1. Serve the baked beans with ground beef hot and enjoy it as a main course or as a side dish. 2. Pair it with cornbread, rice, or a side of green salad for a complete and satisfying meal.