How are potatoes healthy?
Baked potatoes provide heart-healthy potassium and magnesium. Potassium-deficient people retain sodium, elevating blood pressure.
Vitamin C and B-Complex-rich
Potatoes include B-Complex and C. Vitamin C improves immunity and B-Complex makes blood cells. Medium unpeeled potatoes provide half the vitamin C.
Antioxidants in the vegetable protect cells from oxidation-induced free radicals. Medium-sized potatoes with skin have 1,680 ORAC, greater than sweet potatoes.
Potatoes are nutrient-rich. Bananas have half the potassium of baked potatoes. Preparation method matters. Cutting and boiling reduces potassium by 75%.
Potato fiber prevents constipation. The vegetable aids digestion and bowel movement. It's also excellent for folks with digestive issues.
Anti-inflammatory potatoes. Potassium, B6, and C decrease gastrointestinal inflammation. Gout and arthritis sufferers benefit. Bake potatoes instead of frying.
Rheumatism home treatments include potato. Magnesium and calcium relieve rheumatism. Boiling potatoes in water reduces rheumatic pain and inflammation.
Help in cellular repair
Vitamin B6 in potatoes regenerates cells. B6 renews cells. It makes mood-regulating dopamine and serotonin. Potatoes feel nice.
You Shouldn't Miss
THE TOP 7 VEGAN BODYBUILDING