Peppermint tea relieves stress and anxiety. This herb's menthol relieves mental tension by relaxing muscles and reducing spasms.
If you suffer from insomnia, peppermint tea is a great option. Natural muscle relaxant and caffeine-free, peppermint tea can aid in winding down for the night.
Peppermint tea burns fat.“Peppermint tea can help you stay full all day. Avoiding calories helps you lose weight."
Peppermint may also assist your stomach. Constipation, motion sickness, and irritable bowel syndrome are common stomach issues in modern culture.
DK Publishing's Healing Foods says menthol, mint's primary oil, aids digestion. Adaptogenic properties balance the body.
Peppermint is antimicrobial and boosts the immune system. Trace amounts of potassium, vitamin B, and antioxidants help the body work properly.
Most breath mints use peppermint. Menthol-infused tea keeps teeth and breath clean. Its antibacterial properties remove plaque that causes odor.