1.
Athletes prefer buckwheat. It'll fill you up and improve your health. In pancakes, gluten-free buckwheat flour tastes better than white flour.
B
2.
Chia seeds have 2 grams of protein per tablespoon. They are the best plant source of omega-3 fatty acids. They also contain zinc, iron, and calcium, vegan nutrients.
C
3.
8g protein per cup cooked quinoa. Space NASA may grow it. Space station occupants will like this magnesium, calcium, iron, manganese, protein, and fiber.
Q
4.
Vegans and non-vegans love nut butter. One of the healthiest and tastiest sandwich toppings. "Good" unsaturated fats exist in nuts. Not cholesterol-raising.
N
5.
Soy protein is vegan. Tempeh and natto have 15 grams of protein per half-cup, whereas tofu contains 10. Good vegan beef replacements.
S
6.
Bodybuilders need protein and fiber from all beans. Cannellini beans are easiest to cook. They taste well in sweet and savory dishes.
B
7.
Roasted, cooked, ground, or mashed chickpeas taste excellent. Serve with rice for a bodybuilder's nutritional boost.
C