Winter Breakfast Needs 5 Vitamin E-Rich Foods For Skin And Hair

Peanut butter on bread has additional benefit. Peanuts can also be blended into shakes and smoothies or added to upma and poha in the morning.


Breakfast is now savoury fruit. Avocado toast can have eggs, meats, and vegetables. Avocado dip goes with meals. Breakfast with avocado is creamy.


These small seeds contain vitamin E-rich. Roasted sunflower seeds are a fantastic morning tea snack. Or, sprinkle the seeds on oatmeal, cereal, pancakes, and other foods.

Sunflower Seeds

Green leafy vegetables make several breakfasts. Scramble and omelette with chopped boiled spinach. Spinach ravioli or paneer-spinach sandwich filling are alternatives.


Health experts recommend soaking 5 almonds overnight and eating them in the morning after peeling. Almonds can be added to porridge or bed tea.